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He aha te Hangarau Rōrahi Whero?
He tiriti kore-taumata te Rongoā Mōrau Whero (RLT), e whakamahi ana i ngā uiui rorohiko itiiti o ngā mōrau whero hei whakatika i ētahi atu mate hauora me ngā momo kiri. Kua hanga iho tēnei i te mana o ana paunga i te whakapai i ngā take kiri, pērā i ngā kōwhaiwahine me te pakura, ā, paku anō hoki hei āwhina i te whakaora i ngā koki. E whakaatu ana te RLT hei 'photobiomodulation', nā te mea e whakamahi ana i te mōrau i ngā uiui ā-wāhanga tētahi ki te whakawātea i ngā mahi biolojikā me te whakahaere i te oranga.
Kei te whakamana i te pūtake o te RLT tōna āhua hei whānuihia i ngā kaiwhakaawe me te whakarerekē i ngā mahi ōrite ki roto i ngā kinanga. Ka nui ake te mīhini i roto i ngā kinanga i tēnei whakarerekē, ka whakapai i tō rātou āhua ki te whakatika me te whakahoki hou. Ki te whakapai i te mīhini i roto i ngā kinanga, ka taea e te RLT te whakamahi i ngā kiri tuatahi ake a te tinana me te whakaae i ngā hanga matihiko o te tinana. Kua tautohe te rautaki i te whakamana i te whakapai i te waihanga o te ATP (adenosine triphosphate) i roto i ngā kinanga mitokondria, e hiahia ana ki te whakapai i ngā mahi mīhini o te kinanga. Ko tēnei hanga he tohu i te mahi o te rongoā ki te whakapai i ngā take tinana rerekē.
Kua tautohe ngā rautaki i te whakamana i te whakapai o te RLT i te waihanga o te ATP i roto i ngā kinanga mitokondria, e hēngi ana ki te mīhini mātauranga me te mahi o te kinanga. Ka puta tēnei nui ake i te mīhini o te kinanga ki te whakapai i te hauora o te kiri me te whakawhanake ake i ngā ahurea o te tinana. Ahakoa kei te hira tonu ngā rautaki hei whakamana i ēnei paunga, kei te pai rawa te RLT hei tūmomo whakahirahira mō ngā whakahaere tinana me ngā whakahaere ā-mata.
Nga Painga mo te Kiri i runga i te Rorohiko Whero
Kua whakaaetia klinika ki te rorohiko whero hei whakaiti i nga kanohi me nga raraunga iti e waiho nei i te whakatipu taiao, he mea hira ki te whakarite i te whanuitanga o te kiri. Ko te taiao he mea matua no te kiri hei whakangungu haere me te whakapae, ka heke te whakatipu o tenei mea i te wehewehe i te hunga tuawhiri, ka puta ai nga kiri koreaha me nga kanohi. I mua atu i tetahi rautaki i whakamahia e nga tangata, kua kitea nga paihere nui i roto i te poutuaro o te kiri me te whakangungu i nga kanohi i muri i te whakamahi waenganui o te rorohiko whero, e whakaatu ana i tana kotahi hei rorohiko ahuatanga kore mo te whakangungu i te hunga tuawhiri.
Nō te nuinga o ngā rautaki, e whakaaro ana i te pai o te āporo whero (RLT) hei whakapai i te mahara me te kaweaea o te kiri, me ngā hua kāore i whai wā tonu i muri i ētahi rangahau iti. I tētahi haere whakamatau i waenganui i 136 tangata, ka whakaiti te āporo whero i te paraeke o te kiri, ā, ka whakahē ki te rahinga koletana, nā reira ka whakaora anō te tirohanga o te kiri. Ko tēnei rongoā e kore ana i te whakangungu, e whakaatu ana i te whai hua tūpato i te hauora o te kiri, kāore i te hīrahi mō te whakatere mō ērā e piki ana i ngā whakapai iti, engari e pai ana.
Ko te RLT e whai hua ana hoki i te mahi hei oranga māngaro mō ngā kara o te pakaitu, nā tērā e pūmau ai i te hirere ā-waewae me te whakahaumanutanga o ngā tītika, nā reira ka noho pai ake hei whiringa nui mō ngā kiri mate pakaitu. Ki te whiu ki ngā mahi ōrite o ngā kiri, e āwhina ana te rorohiko whero i te iti i te tirohanga o ngā kara pakaitu me te āwhina i te tataki i ngā pakipaki. Kērē kē ētahi raraunga i whakaatu i te wairua o te rongoā ki te whakahoukore i te kiri me te whakatika i te hirere ā-waewae, whakawhiuhia ai he kiri māori ake me te kawa kotahi. Nā reira, kei te noho pai tonu te RLT hei take mō ērā e hiahia ana ki te whakaiti i ngā pūtake matua o te pakaitu me ngā kara.
Ngā Painga o te Rorohiko Whero mō te Tinana
Kei te whiwhi haerenga nui te Rākau Whero (RLT) mō ngā paihere tinana, ā, inā kē i te whakaiti i ngā mate rere me te mamae. Kua tae noa atu te rangahau e whiwhi ana i ngā taumata he pai te RLT hei rongoā mō te hunga e pārongo ana i ngā mate mamae anamata, mā te whakaiti i ngā tohu o te rere me te whakaoranga i te mamae. Nā tēnei ko te take, ka taea e te rākau whero te whakakopa ki roto i ngā hūnga tinana, whakapakari i te whakatika me te whakahoki i ngā pūtau, e hiahia ana ki te whakatika i te mamae me te whakaiti i te rere i ngā mate anamata.
Ā, kei te mohio hoki te RLT mō tana pūtake ki te whakapai i te hīrahi iho moeoneone. Ki te whakatinana i te wera i te taihanga iwi, ka taea te tūponotia i te wā i te whakatika i te mate moeoneone i muri i te mahi, he mea nui tēnei mō ngā kaiwhakaako me ngā herehere hauora. Ko tēnei hīrahi iho e taea ana te tuku i te hā me ngā kaiwhakanui ki ngā hūnga iho, e awhina ana ki te whakatika me te whakapakari i ngā pūtau iho e pāngia ana e ngā mahi kino.
I runga i te whiwhinga o te tika ki te tahuri iho, ka tae he wā kia kitea te pai ake o te RLT i te whakapai i te mana o ngā kauwaka. Ko ia i whakaritea ai te whakahoki i te karepe me te whakanui i ngā tohu e pā ana ki ngā mate kauwaka me te mamae kauwaka, nā ngā whakamātau rōpū katoa. Ki te whakatipu i te whakatika i ngā oneone kauwaka me te whakapai i te hāpai katoa o te mahi kauwaka, ka tuku ake te RLT i tēnā e māuiuitia ana i te kore tangata hei whakahaere i te mamae me te whakapai i te kawe haere. Ko tēnei e mahi nei he rangimārie mō ērā nā runga i te hiahia kia tiakina, kia whakapai hoki te mana o ō rātou kauwaka, kāore i te hiahia ki ngā mahi whakawhiti, ki ngā rongoā hoki.
Te Ākiaki i te Ropū Māngai Whero i te Kāinga
Te whakamahi i te terapi rākau whero ki te kāinga ka taea e koe ko te mōhio hoki, ina whai koe i te tūtohi tika me te whakarite i te maramataka pūnaha. I te wā o te kuhu i tētahi tūtohi, whakaaro he momo rākau, te āhua, me te rahi hei whakamana i a koe i ō uara tūmatanui. Nā runga i ngā rākau matua nei kei ngā tūtohi, ka puta mai ngā hua pai atu nā runga i ngā rākau matua me te whakaweheweheanga o te mārama.
Ki te whakatipu i ō pūnaha pai, ka whakahokia e ngā kaiwhakapuaki i te wā 10-20 meneti i roto i ia pūnaha. Ko te wehewehe o te whakamahi ka hiaia ki te toru ki te rima rā i te wiki hei whai i ngā hua pai rawa. Ka whakamanahia e tēnei tūponotanga ngā paunga o te terapi rākau whero, ina hoki te pai ake o te kiriata me te iti iho o ngā hapa.
Ki te whakamahi pūmau i te kāinga, he mea nui kia tere te whakatakoto i te tūru ki te whakanuati i ngā wāhi whai take. Ko te whakahaere pūmau te hēkenga, nō reira me whakaae koe ki tētahi rautaki wā kia kite ai koe i ngā paunga katoa. He ahu anō te whakatere pai ki te mahi pai o te rongoā, ā, ka tiakina anō e koe tō wawe i roto i ia rāwhiringa.
Ngā Whakararu me ngā Pūnaha o te Rongoā Keroreroa
He iti noa ngā pūnaha o te rongoā keroreroa (RLT), engari ka taea te puta mai i ētahi pūnaha momo atu. Ka puta te māwhitiwhiti keroreroa rānei, te mātau rānei i muri i te rongoā, ina whai hua te rongoā nei. He mea nui kia mōhio koe ki te ahua o tō kinaki ki te RLT hei whakaeke i ngā huinga kino. Ka taea te whakaiti i ēnei pūnaha ki te whakarite i ngā wā raro, ngā taumata here rānei.
He katoa ētahi atu tangata, īnā ka whai ake i ngā rongoā ā-momo āhuatia rānei, he mea whakaaro kia kaua e whakamahi i te RLT. Ki te tangata nā runga i ēnei āhua, ka taea e te rongoā mō te tae whero whakarite i ngā take matua hei whakapakari i te kino. Me whakahē ki te kōrero mai i tō Kaiwhakahaere Hauora mō te timata i tētahi rongoā, kia tae noa ki ngā āhuatanga hauora o te tangata whai pūtake rānei me ngā rongoā.
Ki te tiakina i te whakamahi tika o te RLT i roto i te kāinga, me whakautu i ngā tohutohu iti noa iho engari e hēringa ana. Kia mau tonu ki ngā whakaaro a te hangaenga, pērā i te whakamahere i tō wā moe i runga i te tūrua rānei, me te kaua e whakamahi i te wā e hirahira ana. Ko tēnei whakawāhi pai hei whakapakari i ngā paunga o te rongoā, ā, ka whakaiti i ngā momo hoki nei o ngā pūtake korekore. Ko te whakaae pai ka taea e koe te whakamahi pai me te haumaru.
