Me pēhea te kōwhai whero e āheinga ai koe ki te tautū mai i ngā mahi whakarau

Mōhio ki te Raukura Whero

Te Rākau Whero Mōhiotanga (RLT) he whakahaere whakangungu e whakamahia nei ngā wāwāhi rākau whero matua, e tata ana i te 600 ki te 650 nanometre, hei whakapai i ngā mahi kākano me te whakariterite i te oranga. Ko tēnei kaupapa i noho pūmau i te tikanga o te photobiomodulation, nā reira ka ukiuki te kōwhiri o te rā ki runga i te kiri tuatahi hei whakawātea i ngā mahi kākano. I mua, ko te RLT i whakamahia ki roto i ngā wāhi rongoā mō te whakariterite i ngā māku me te whakaoranga i ngā kākano, ā, ka mutu ka whai take tonu hei whakatenetene whaiaro mō ngā rāngai oranga me ngā rāngai toa.

Ka tae atu ngā whakapapa o te RLT ki tana whakamahi i ngā horopaki rōpū, ētahi atu i te whakauru i ngā mīhini kore-kawe hoki me te whakaora. I muri i te wā, kua kitea ngā painga i roto i ētahi atu momo hauora, ka whai take anō ki te whakaora i ngā waewae me ngā rongoā ake nekeneke. Ko te whanonga o te RLT kei roto i te photobiomodulation, e mahi ana te tae whero ki te whakatipu i te mahi o ngā mitokondria me te whakato i te ATP (adenosine triphosphate), e whakatipu ana i te kaiwhakahaere i roto i ngā pūmotu. E awhina ana tēnei kaupapa i te whakatika me te whakatipu i ngā pūmotu, whakamahia ai te RLT hei tari nui mo te whakaora mai i ngā mahi nui.

Painga o te Rongoā Tae Whero mō te Whakaora Mahi

He mea nui noa te Rākau Whakapūmau Kura (RLT) ki te tautoko i te whaiwhai anamata o ngā koki. He maha ngā raraunga e whakaatu ana i tana hiranga ki te whakangungu i te pūtaiao o te kōlāgena, e hēmi ana mo te whakaora me te whaiwhai anamata o ngā tītika koki. Hei tauira, i whakaatuhia e ngā rangahau ka puta mai te wā e taea ai te whakaora i muri i te mahi tinana. Ko tenei wā e taea ai te whakawhitiwhiti i ngā kiritaki whakawhiti tonu, me ngā kiritaki pai ake, ki te kore e roa te wā herehere.

Ka whai hua hoki te RLT ki te iti i te mamae me te pūngao o ngā koki, ka heke i te mamae koki e whai ake ana i te wā e tae ana i muri i te mahi tinana (DOMS). I whakaatuhia e tētahi raraunga ko te nuinga o ngā tangata e whakamahi ana i te RLT ka puta mai i te iti atu i te mamae o ngā koki i muri i te mahi tinana, kia whai kaha ake te paihana. Ka whakaheke tenei iti i te mamae me te pūngao ki te āhua o te RLT ki te iti i te whakatoitoi o ngā tohatoha pūngao, pērā i ngā sītokīni.

Ākona, e whakapai ake ana te RLT i te hā o te mōhio me te pūnaha here, he mea nui mō te whiwhi hoki i te katoa o te mahi. Ki te whakapai i te hā o te āniwaniwa me te tuku kai ki ngā kauwhanga, ka tiakina e te RLT te whiwhi i ngā hua nui mō te whakaora me te wehi. Ko te hā pūnaha here e whai ake nei ka tohutohu i te wā whakapiri whakamutunga, engari ka whakapai hoki i te pai o te mahi i runga i te wā.

Whakamutunga, e whakapai ana te RLT i te mana motuhake me te taurite o ngā kauwhanga. Kua tae ngā whakamātau rorohiko ki te whakaaturanga ko te hunga e whiwhi ana i te RLT ka karangahia he whakarerekētanga pai i ngā mahi. Ka taea tēnei ki te take o te whakapai i te whakatupu ATP ki roto i ngā kinigi, ka tuku atu he iti hoki hei waihanga moe mō ngā kauwhanga ki te mahi me te whakaora pai. Ko te whakatū hīnengaro i te iti hoki he mea nui mō te whakapai i te mana motuhake me te taurite o ngā kauwhanga.

Te Whakauru i te Tiriti Āhurutanga Whero ki Tōu Ratonga

Te whakapai i te wā mo ngā kāwenga o te rāpori whero (RLT) he mea nui mo te whakatipu i te hoki mai me te pūmanawa i te mahi takaro. Ko tētahi tono whaimana hei whakamahi i te RLT ki mua rānei, ki muri rānei i te mahi takaro, nō reira ngā painga ā-wā. Te whakamahi i te RLT ki mua i te mahi kiko e āwhina ki te whakarite i ngā kiko mā te whakapai i te hā o te taihoa, ā, ko te kawe ake i te kāwenga ki muri i te mahi takaro ka āwhina ki te hoki mai mā te iti i te pōpōiti me te mate kiko. He mea nui te aromatawai i ngā hiahia me ngā tohu ō-waho ki te whakarite i te wā pai mo te whakauru i te RLT ki runga i tōu rerenga.

Ki te whiwhi i ngā painga nui o te whakangungu mō te uru whero, whakautua ngā tikanga pai hei whakamahere i tana whakamahi pai. E hara rawa he wiki e hia ana te kaiwhakarato i te wā 10 ki te 20 minuta me te mahi i a ia 3 ki te 5 rā i te wiki mo te paihikara pai. Tiakina kia tae mai te āhua o te tūranga o te pūnaha ki te ture o te kaiwhakatohu—e ai ki te nuinga he waenganui i te 6 ki te 12 incheti mai i te kiriata. Ko te whakapaukia me te whakaaro pai hei whakamahere kia kitea ai ngā painga o te RLT, ā, me āhei ia koe ki te hoko i ōu taumata whakapai me ō ukaiponotanga.

Te Rangahau Hīmata o Nāianei i te Whakangungu Mō te Uru Whero me te Pūkengemanga

Kei ngā rautaki hou, e whakaatu ana i te tūranga o te āhua moemoeā o te Rangi Whero (RLT) ki te whakatipu i te kaiarahi whakangungu me te whakaora i ngā kōpu. Ko te rangahau e tohu ana i te mea ka taea te RLT te whakatipu i te mana matua o ngā kōpu, te whakapai i te paku, me te whakaheke i te matewhare ko te whakatinana i te waiwai pūnengenga i roto i ngā pūmotu. Hei tauira, i kitea e ngā rautaki a Ferraresi et al. he nui ake rawa ngā taumata whakatipu mana matua i a ngā kaiarahi i whakamahi i te RLT i runga i ēnei e kore nei. Tēnā ka whakamanawa i te tūranga o te rongoā ki te whakatutuki i ngā pai anō hoki o ngā mahi whakangungu me te whakaora.

Ki te kitea i ēnei pūnaha whakamana, kaore te rangahau o tēnā rā kua haere noa i ana hanganga. Kōatu atu ngā raraunga iti, e ārao ana ki te whanonga matua o ngā putanga. Apopo hoki, kaore i te whai wāhi ngā hanganga rangahau, e whakaruretia ana ngā whakaaturanga me ngā whakamatautau māraro i waenganui i ngā rangahau tuatahitia. E tohu ana ēnei hara i te hiahia mō rangahau ake ake, ko te whiwhi pea i ngā rōpū nuinga nui, nui rawa, me ngā hanganga tauira, hei whakaute i te noho matua me te whakamahi o te RLT i waenganui i ngā horopaki kiritahi.

Ngā Whakamahi Pāmuri o te Rongoā Tama Uwhi Whero

Kei te nui ake te whakawhanake o te Rākau Whero (RLT) me tētahi wariety o ngā kōmū whare hei whakamana i ngā hiahia o ngā kaihiko. Hei tūtohu, he papa rāngai me ngā rīpora hoko iho, e whakarite ana i te whakatutuki me te mōhiotanga mō ngā tāngata e hiahia ana ki te whakauru i te RLT ki roto i ō rātou rutu hauora. Nō reira, ko ēnei kōmū he noa tonu ki te whakamahi, ka whakahaere i ngā ururangi matua me te whakapai i te whakaora i roto i ō rātou whare, kāore i te hiahia ki te whakangao i ngā tohunga.

Mō ērā e hiahia ana ki ngā takanga motuhake, kei ngā kura hoki ngā whakawhanake RLT hei whakamahinga matua. E whakarite ana ngā takanga nei, ā, e hāngai ana ki ngā hōtuhi whakamahitanga i whakahaere ai e ngā tohunga. Ki te pai rawa, me te mōhio me ngā pūnaha whakamahinga matua e whai ana, ka puta ngā utu nui, ā, ka whakaae he take tika tonu inaianei mō ērā e hiahia ana ki ngā whakawhanake whakamaharatanga me ngā whakawhanake whakamahinga nui.

Ngā Whakaaro me te Haumaru o te Rākau Whero

Ka mea kia mohio i ngā pūnaha e taea ana i te whakamahi i te rākau whakarite ura (RLT), he hē ki te whakaaro nui, pērā i te whakapōka hei whakatū pūrehe. Ka taea te whakaae ki ngā tohutohu whakarite hei āwhina i ngā pūnaha nei. He mea nui te kōrero mai i ngā tohunga, ināianei mō ēnei tangata e pa ana ngā mate hoki i mua, hei whakamana i te haumaru me te pai o te mahi i roto i ō rātou rautaki oranga.