Whakaaetanga ki te Rongoā Mōra Karaka
He whai wāhi kauwhau mō te Rangi Whero (RLT), he rongoā kauwhau kore i te whakapūmau, e whakamahia ana ngā hapa waiwai o te kiriata rangi whero hei tuku ki roto i te kiri me te whakatipu i ngā mahi ā-pūmotu. I whai mana nui anō ia i ngā raraunga oranga me ngā rahi whakahaere i te take nei, nā tōna pūkenga ki te whakapai i ngā mahi katoa o te tinana, pērā i te whakatika i ngā whenua me te whakaoranga i te kiri. Ko tēnei mana nui ka whakamahia e ana whakarite tonu ki te whakapai i ngā hua oranga me te iti noa iho o ngā mate kitea. Ki te takotoranga o te Rangi Whero Kauwhau, ko te Photobiomodulation (PBM) te raruraru e whakamahia ana te mārama hei whakatipu i ngā mahi ā-pūmotu. Ko ngā tohutohu pūtaiao e pai ana he pai rawa te PBM ki te whakatipu i te whakauru ā-pūmotu, ki te whakaiti i ngā hāpai, me te whakatangitangi i te haumanu. Nā te whakawhanaungatanga o te mārama me ngā mitokondria ā-pūmotu ka puta mai te whakatipu i te whakauru adenosine triphosphate (ATP), ko te moni ā-pūmotu mō te uru. Ki runga i ēnei raruraru, ka whakatipu te kiriata rangi whero i te whakauru ā-pūmotu, ka puta ake te whakatika i ngā motu me te whakahoki i te whakatupu. Ka whai ake tēnei i ngā huinga nui o te hauora, ka taea pea te whakapai i te haere o te kiri, te whakatupu kollajena, me te whakaiti i ngā tohu o ngā momo mate pakirehua. Ki te whai ake te rangahau, ka whai ake hoki te whanonga whakahaere o te RLT, ka tohu ai i ngā hua pai ki ngā raraunga oranga me ngā rahi whakahaere. Nga paonga o te Rongoa Uka Kura
Hei whakamārama, kua mohio whai wāhanga nui i ngā uara o te rākau whero mō ngā āhuatanga whakaora iwi me ngā pūtake huringa. Kua tae atu ngā rautaki ki te whakaatu he pai ake tonu te whakapai i te korenga o te kiri me te oranga mō te whakapai i te whakapapa moana me te porihanga. Ko tētahi rautaki nui i te tau 2014, kua whiwhi haere i te korenga o te korenga i muri i te whakahaere i te rākau whero, e hīnātia ana hei whakangungu i ngā rama iti me ngā mahitahi. Hei tā ētahi atu, ko te whakahaere i te rākau whero he pai tonu mō te whakatika i ngā mamae me te whakatika i ngā kākahu tinana. Kua whakaaetia e ngā tohunga i roto i te whakapai tinana me te rongoā pāpori te take o te whakahaere nei mō te whakapai i te wā i muri i te mamae. Kei reira te whakapai i te mate hinengaro me te whakapai i ngā mata o te tinana, e pai ana mō ngā kaihaka me ngā tangata e whakahoki nei i ngā mate. Ko tētahi atu pai o te whakahaere i te rākau whero ko tana take hei whakapai i te puahoao. Kua tautoko ngā rautaki, inahoki ngā whakamātau pūnaha, i tana pai mō te whakawātea i ngā puahoao me te whakapai i te paoroiti me te korenga o te puahoao mō ngā tāne me ngā wāhine. Ko tērā e pai noa nei mō ngā tangata e mahi nei i runga i te huinga o te puahoao me te alopecia. Ahakoa te take matihiko me te iti noa iho o ngā pūtake mate, ka taea te whakahaere i te rākau whero hei whakarite i tētahi take pai mō te oranga holo. Ētahi mō te Āhuatanga o te Rākau Whero
Mā te whakahaere i te rorohiko whero ka mahi hei whakapūmau i ngā tohu bihikara ki roto i te tinana. E āheinga ana ngā hiraga o ngā kōrero i waenganui i 600 me 800 nanomete, e pātata ana ki te kiri o te tangata hei whakarite i ngā mahi a ngā pūnengi. Hei tā ngā rangahau, ka taea e ēnei hiraga te whakaeke ki roto i ngā taumata o te tinana, ka whakawātea i ngā wāhi o ngā pūnengi, ka whaihua i te wehewehe mai o ngā whenua tinana i te ao moeiti. He nui tonu te whakaatu a tēnei whakahaere i runga i te mahi a ngā pūnengi, mā te whakatangataranga i te raruraru ATP (adenosine triphosphate). Ko te ATP he mea nui hei here huarere mō te pūnenga, ko te whakatū tonu i tana mana ka whai take ki te paihere i te oranga o te pūnenga, ā, ki te oranga noa iho. Ko te whakatūpato hia o te ATP he whakatūpato anō i ngā mitokondria, ā, ka whai take ki te whakaora i ngā pūnengi ki te whakatika i a rātou anō. Ko tēnei āhuatanga whakaoranga he mea nui ki ngā paunga whakahaere i kitea ai i runga i te rorohiko whero. Nā te whakamahi i te rorohiko whero ki roto i ngā taumata o ngā tinana, ka whakaae te tuhinga i waenganui. Ki te kī nei ngā raraunga, ka taea te whakaeke i ngā hiraga matua ki te 1-2 mirimete ki roto i te kiri, ka whakamahia hei whakatika i ngā momo mate ki te tahataha. Ka whakatika te whakarite i ngā raraunga matua, ina whakauru ai ngā āhuatanga, ina whakauru ai ngā wā, hei whakapai i ngā paunga whakahaere, hei whakaaweawe i ngā whakamātau rerekē me ngā whakamātau kura. Te Haumaru me ngā Pūtake Hāpai o te Whirinaki Uru Whero
He mea nui noa te whakaaetanga o te ao mō te rongoā kura, ēngari he hēkai tūmatawhiti kia pērā ai ki ngā pūnaha kē. Ka taea te whakamahana i te kura e whiwhi ana ki te ira kuri, ko te mutunga ka puta mai he mate iti i roto i te kiriata, he kino iti hoki. He mea nui kia whakaritea ngā wā e whakamahia ana, ā, ngā paiaka hei whakawehe i ngā take kē. Nō reira, kia mohio ngā tangata e āhei ana ki ngā take kura, ki ngā whakawehenga rongoā, inā e āhei ana te rongoā kura ki te whakapai i te whakapae ki te kura. E kore nei ngā tangata ēnei e taea ana te rongoā kura, nā ngā take hauora kē. Me aroha ki ngā take pērā i te epilipsi, te whakapae ki te kura, rānei ko te mate kiriata, kia tono ki te kaihautū hauora mō te rongoā kura. Nā te mea hoki, ka whiwhi ngā tangata Māori whero ki te whakapae ki te kura matua, ka puta mai he take pērā i te hyperpigmentation. Kia whakatika te haere i runga i ngā tikanga pai me ngā whakaaro o ngā tohunga. Ko ēnei he whiriwhiria i ngā rīpoata FDA, whakarongo atu ki ngā whakaritenga a te hunga hanga, me te whakamahi i ngā tiwhikete mata ki te wā e hia nei. Ki te tono ki te tohunga dermatology ki te orokohanga o te rongoā, ka taea te whakamātau i ngā whakaaro mō te tangata, ā, ka taea te whakatau ki te pai rawa te rongoā kura mōu. Ko tēnei te whakatakoto pai me te pai hoki ki ngā hiahia hauora me ngā hiahia tiaki i te kiriata. Mātātaki Rākau Whakaritei Tama ki te Whare
Kei te wāhi tōnū ētahi whakamahinga mō ngā rākau whakarite i te kīngitanga o te uru whero, e taea ana ki te whakamahi i te kāinga, me ēnei pūtake whakahaere ka whakaritea hei whakamahere mō ngā hiahia katoa. E āheinga ana ngā rākau i waenganui i ngā pēke kawekawe ki ngā momo whakamahinga, pērā i ngā pūkaea me ngā hāteki, e hanga nei hei tirotiro i ngā wāhi tino mō te kanohi, te karu, rānei ko te tinana katoa. Ka tuku mai ngā momo katoa nei i ngā āhuatanga tino mōhio, inaianei ko ngā putiputi ā-wae me ngā roanga ā-wae, ka whakaatu i aua mahi pai mō ngā take tino nui, pērā i te whakahoki i te hunga tau, te whakatika i te mamae, rānei ko te whakatika i te makimaki. I te karo i tētahi rākau whakarite uru whero mō te whakamahi i te kāinga, tēra kia whakaarohia ngā take matua hei whakapai i te mahi pai me te haumaru. Tuatahitia te putiputi ā-wae me te rahi o te wāhi whakarite; kei te nui ake te putiputi me te nui ake te tae ki te whenua, ka puta mai ngā hua pai ake. Anō he mea hoki kia whakaae koe i te mea ka whakaaetia e ngā paerewa haumaru, ka tukuna i te wā moenga kikokiko pai, inaianei i waenganui i te 630-850 nm, hei whakapai i ngā hua raruraru me te kore kē o ngā pūtake pai. Ki te whakamahi i te uru whero i te kāinga i runga i ngā tikanga pai me te haumaru, whakaae atu ki ngā tohutohu o te hangaenga. Whakamātau i ngā rā hurihuri me te whakatinanatia i te roa, hei whakamātau i te whakautu o te kiri, kia kaua e whakamahia i te nui rawa. Whakautuhia ngā tikanga whakarite, pērā i te whakapai i te kiri i mua i te whakamahi, me te whakamahi whakapai tonu hei whakamahere i ngā hua pai. Ki te whakautuhia ēnei whakamahi, ka taea e ngā whakamahi katoa te whakamahi i ngā hua pai o te uru whero i roto i ō rātou kāinga. Te whakamahinga i te Rākau Whero me ētahi Rongoā Kē
Ka taea te whakauru o te terapi rākau whero ki ngā huarahi ake tonu mō te tirotiroi iwi, tuku atu mai i ngā pai anō mō te hauora o te kiri. Ki te whakaaetanga mai i ngā pūtake pai, pērā i te ahiahi me te retinol, ka taea e te terapi rākau whero te tautoko i te whakapiki i te whakapono me te wehenga, e āheinga ana ki te pai ake i te uara me te whatitoka o te kiri. Ko te whakatūhia o te terapi rākau whero hei wā moemoeā tonu mō to koutou ritenga tirotiroi iwi, ka whakapaihia ai ngā uara kotahi i waenganui i te whakapiki i te kōlajini me te whakaora iwi, e mahi ake nei hei whakamahinga i te kiri rangaranga, i te kiri hoki. Kia ita rawa i ngā tirotiroi iwi, ka taea te whakauru i ngā terapi kotahi, pērā i te mirimiri rānei me te akupunga, hei whakapai i ngā pai anō o te terapi rākau whero. Ka taea e te mirimiri te whakapai i te hā o te mimi, ka noho wātea ake i te whakapiki i te kiri iwi e te terapi rākau whero, nō reira ka taea e te akupunga te whakaiti i te tahuri me te whakapai i te whakanoho. Ka taea e ēnei whakahaere, ki te whakakotahitanga, te tuku i tētahi whakaaro matihiko ki te oranga, e whakawhanaunga ana i ngā take tinana me ngā take hinengaro. Hei whakapai i ngā hua o te terapi rākau whero, ka whakaae te hanganga waiora tinana hei whakapai i te hua. He ara kai pūtaiao tinana, he pai rawa i te whakapai i te whakatika iwi me te whakaiti i te hāpai hāpori, ka whakapaihia ai ngā hua o te terapi rākau whero. Nā te whakarite i te kai me te whakamahi i te wai i runga i te whenua, me te whakapai i te haere haerenga, ka whakapaihia ai te tuatahi me te mahi iwi, ka whakapaihia ai ngā pai anō o te terapi rākau whero. Nā tēnā ka hangaia e ngā mahi nei tētahi ritenga whakakotahi e tautoko ana i te oranga matua me te pai. Te Whakamutunga: Te Whai Wāhi i ngā Painga o te Rākau Whero
Ka tuku te rākau whero he pūtake whakarerekē mō te whakapai hoki i te oranga katoa, nā te whakatika i te nui o ngā momo kiri me ngā momo hauora. Mōhio noa ki te mahi nei, ka puta ki roto i te kiri me te whakatauki i ngā mahi biolojikī e whakahaumanu ana i te hoko atu, te whakatika, me te whakaoranga anō. Ki te hiahia koe ki te haere i runga i te ara o te rākau whero, tērā pea koe ki te tono ki ngā tohunga hauora rānei ki ngā tohunga kiri matua e taea ai te whakaaetanga tūhonotia. Ki ēnei e hiahia ana ki ngā whakawhanake i te kāinga, ko te kuhu ki ngā tūtohetanga e whai wāhititanga FDA nō reira te pai. Ko tēnā e whai ake nei hei whakangungu i ngā painga nui ka tae mai i tēnei mahi hou.
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