Te Whakatūwhera i te Pūkenga o ngā Pākete Whakaora Rōta Whero mō te Whakaora

Te Whakamārama i te Rākau Whero me Tōna Rautaki

I mua noa, ko te rākau whero i mohiotia hei rongoā waiwhero iti, ka mutu i tēnei i runga i te rerenga o te tekau tau atu i te kahurangi tuarua ka whakamahiia mua ki te whakaora pūtaetae pox. Ki runga i ngā tau e hāngai ana, kua whānuihia ēnei whakamahi. I tenei rā, ka whakamahi te rākau whero i waenganui o ngā marae mātauranga, e hīnā ana i te huruhuru me te oranga whānui, hei whakatika i ngā momo mate pērā i te heke haumaru i te kiriata, te akane, me te whakahoki o ngā kōpu. Ka tohu ia i te whakamahi i ngā tiwhikete urunga matua o te rākau whero me te rākau ā-mokemoke i roto i ngā mahi ōrite o ngā pūtau, whakapakari i te whakatō i te ora me te whakaao.

Kei ngā wana e tika ana o te rākau whero te pūtake o te hiranga o te rongoā rākau whero, e āheinga ana i te rahi mai i 600 ki 1100 nanomete. E kīia nei ngā wana e tika ana ina e taea ana rātau ki te whitiwhiti ki ngā mimi, ā, ki te kiriata hoki, nui atu i ētahi atu momo rākau. Ko ngā wana whero, e tēnei nei i te wehenga o 630 ki 660 nanomete, ka tango ki ngā rārangi kiriata mōteatea me te whakamahia tonu hei rongoā mo ngā mahi kiriata, ahakoa ko ngā wana motuwhero karaponga, i te wehenga o 800 ki 1100 nanomete, ka whitiwhiti ki ngā mimi i raro iho, ā, ka awhina i te whakaora matau me te iti i te hāpai. Ka whakaae tēnei whakamātau ki te tuku āhuatanga rongoā ki runga i tētahi rahi o ngā hiranga rongoā.

Nga Paerewa Rongoā Rākau Whero Pūnaha Matihiko Mo Te Tinana Katoa

He tūtohi whakaritorito uru whero mō te tinana he tūemi whakamua mō te whakaiti i ngā hā o te pūmau me te whakangahau i ngā mamae pūmau. Kua whakaatu ngā rautaki i a rātou e hiahiatia ana, ēngari i ngā momo mate pērā i te arai, nō reira ko te hā o ngā huatau he matapae nui. Ki te kikihi i te kiri o te tinana i waenganui i ngā taumata 600 ki te 1100 nanomete, ka whakangahau te whakaritorito uru whero i ngā cytokines e whakauru ana i ngā hā, nā tēnā ka whakangahau i te mamae. Ki te kōrero mai i tētahi raraunga i whakaputaia i te wāhanga Tahuhu Pukapuka: Rangahau Mamae me te Whakahaere , ka puta mai te whakamutunga nui i ngā mamae mō ngā tangata whaiaro arai.

Nāmore, e hiahia ana te whakaritorito uru whero ki te whakapai i te whakahoki o ngā kōpu i muri i te mahi whakawehenga. Ko tēnei paunga taea i runga i te whakapai haerenga i te toto me te whakaiti i te mamae takoto i roto i ngā kōpu. Ka whakaiti anō hoki te whakaritorito uru whero i te mamae kōpu, ka whakaae ki te whakahoki atu me te hoki whakamua ki ngā tino pai. Tētahi raraunga mai i Te Pukapuka Ametika mo Rongoā Tinana & Whakaora tirohia nei i tēnei ki te whakaatu i te pūmau ake o te hokiora i ngā kaiwhakakī wanaunga e whakamahia ana i te rākau whero mō ēnei, whakaae atu ki a rātau kia mahi ake i runga i te nuinga o ō rātau rā whakawhiti kīwaha, kāore i te whānuitanga o te pūngao.

E whai ake ana te rongoā rākau whero i te mana o te kiri mānawa, ka whakatika i ngā momo mate pērā i te urutā, ngā pōrohu, me ngā whanuitanga kiri mānawanui. Ka whakawehi te rongoā i te whakapono koiora me te whakahē kōpū, e hunga nui ana ki te itinga i ngā rerekiitanga iti me te whakapai i te whiuaro kiri mānawanui. Ko ngā rautaki deramatoloji, e tae ana ki tētahi i whakaputa i te Journal of the American Academy of Dermatology , kua whakamanuhia ēnei paonga, e whakaatu ana i ngā whakamaimoatanga matua i te whanuitanga kiri mānawanui me te heke i te rerekētanga urutā i muri i ngā rā whakawhiti kīwaha. Nā reira, ka tuku ngā pātaka rongoā rākau whero i tētahi whakamāramatanga matua, kāore i te whakakotia, hei hanga i te kiri mānawa pai ake noa te tinana.

Te Raraunga Mō te Rongoā Rākau Whero Tuawhenua

Te mātauranga pēnei i te whakahaere kura whero i te tinana e whakaatu i tana nui ngātahi ki te mahi ōrite o ngā tuara, ēngari e āhei ana hoki i te whakawehenga o te ATP (adenosine triphosphate). Ko te ATP te kaiherehere matua mō ngā momo hunga ora katoa, ko tana whakawehenga e hiahia ana hei whakangungu i ngā mahi ōrite. E whakatū ake ana te whakahaere kura whero i te whakawehenga o te ATP ki roto i ngā tuara mā te whakapakari i te mahi mitokondria rānei i roto i ngā tuara. Kei te whakaaro mātauranga tēnei, e whakaatu ana i te mea e āhei ai ngā waweke haeretia nei o te ATP ki te whakamahia hei tautoko i te wehe rawa atu me te whakatika i ngā tītora, ka tukua e ia ki te pai ake i ngā mahi ōrite.

He mahi nui rawa te mitochondria i roto i te rongoā mōhau whero, nō reira, nā rātou te kaiwhakatū hiko moenga mō ngā kinaki tangata. Ko te whakaaro atu ki te mōhau whero ka tautokono i te mahi mitochondria, e whai wāhi ana ki te whēako i te hokianga o ngā kinaki me te whakahaere i te hiko. Nō reira, he mea nui tēnei pūtake mō te whakamahi hiko pai me te whakatika i ngā kinaki i roto i te tinana tangata. He kōrero a ngā raraunga, ko te whakapakari i ngā mitochondria e whakaae ana i te rongoā mōhau whero ki te tautoko i ngā mahi kinaki kotahi anake, engari heoi anō hoki i ngā hanganga hunga iti, e hia ai ngā pai ā-hauora, pērā i te whakahaere pai i ngā whatu matua me te whakaiti i ngā hāpai.

Whakamaximizing ō Wāhi me te Rongoā Mōhau Whero

Ko te whiwhi i ngā hua pai rawa e taea ana me te whakaae ki ngā tikanga pai, he mea nui. Me whakauru pai ngā wāhi e tūhono ana ki te kaka, ā, me tirotiro i te tino whenua e hiahia ana koe ki te whakapakari, kia whiwhi i te kotahi rākau whētau. He mea nui anō te mahi ake i te maramara; me hanga i ngā rā i roto i tō raupapa kai, ka whakatika mai te hua whānui. Nā te mea anō he mea nui te whakautu i ngā tohutohu o te tūmomo, kia kitea ai te tae noa ki te kauwae raro.

Kei te whakahoki ngā kaiwhakamārama i runga i ngā ture tika mo te roanga me te waehanga o ngā rākau whero whētau. Inaianei, e whai ana te rā i waenganui i te 15 ki te 30 miniti, me whakauru anō i waenganui i te 3 ki te 5 waenga i te wiki. Ko tēnei mahi whakahaere, e whakatū tonu nei i waenganui i ngā wiki, he hiahia koe ki te kite i ngā painga nui. Mo te aratau ake, me pānuitia i te kaiwhakamārama ranei, ko te whakarite i ngā tohutohu tika hei whakatika i tō huarahi ki ngā hiahia o koutou. Ko tēnei ara e whakatika ana ki te whakatikatika me te whakamana i ngā hua pai rawa mai i te rākau whero whētau.

Te Kitea i te Tino Tīmatanga mō te Pākēti Rorohiko Whero Matua Tinana

Te whiriwhirihia ngā hātepe tino hira ki te whiriwhiri i te pākēti rorohiko whero e tika ana. Tuatahitia, āta whakamatau i te rahau o te pākēti kia pupuri kē ia i runga i ō tinana me te nuinga. Nui rawa atu te nohonga o ngā taumata wairangi, nā te mea ko ngā taumata wairangi e mahi ana he pai rawa, he 660 nm mō te rorohiko whero me te 850 nm mō te āhua pūnaha herehere. Whakamutunga, te panui i ngā whakaaro a ngā kaiwhakamahi ka taea e koe te kite i te haurongo o te kaiwhakamahi me te mahi o te kiritaki, ā, ka taea e koe te whakatau e ai ki te mōhio.

Ka taea te whiriwhiria i ngā pūtake e pai ana, ko te mea nui he whiriwhiria ngā pūtake e mōhio ana ki te whai hua me te pai o te mahi. Hei tauira, ko Bon Charge, e tuku nei i tētahi kāri rākau whero me te raupapa 660 nm me 850 nm, ā, e mihi ana ngā kaiwhakamahi mō ōna painga ki te wairuatanga me te pai ake o te haere noa. Ko te Megelin Red and Infrared Light Therapy Bag tētahi taonga matua kei runga anō, e mihi atu ana mō tōna hanga whare whaiaro me tana pai rawa i te tautoko i te mate tangata me te pai ake o te kiriata. Kia wehe te whakaaro o ngā kaiwhakamahi hei whakamana i te tiarii o ēnei whatu, nā reira, whakapai ake ngā kāri e hune ana i ngā mihi pai.

Whakamutunga: Te Whakanui i te Rākau Whero i Roto i te Tinana mo te Hauora Pai Ake

I te whakamutunga, e tuku ana te ārai tinana matangi ura i tētahi maha o ngā painga hauora, ā, hei whakatika i te pāwera, whakaoriori i te kiriata, ā, he tino nui hoki ki te āwhina i te whakaora rākau me te whakaora i ngā mamae. Te whakauru i te ārai matangi ura ki runga i ō ritenga hauora me ō mahi pai ake, ka taea ai e koe te whakawhanake i te waiora. Ki te whakarite i ngā tohutohu me ngā waahanga whakamahi, ka taea e koe te whakamahi i te mana ārai matangi ura hei whakapai i tō haerenga hauora katoa.