Pārerei Whakamahana Tamaatea Rero Pūtake 360° Hēnga Noa

Tirohanga Aroaro 360°; Ratonga Rorohiko Rua-Wavelength (Whero + Uwha); Haoa Ngaheinga; Ratonga Whakahaere Mōhiotia
Whakahaere hauora whānau: Whakawhiti i te kainga kawe iho, whakatū ake i ngā mamae ururangi o nēhi rā (pērā i ngā puku kiriata, waewae).
Whare tākaro: Whai wā ki te whakaora i muri i te tākaro, tūtono i te mamae kiriata o ngā kaiwhakatutu.
Poroiti iti: Kaupapa nekeneke whai mana rawa iti (tango karukaru, haere mōkē roa, whakahoki i te kiriata).
Ruma mamae: Tohu i te whakangungu i ngā mate takitahi me te fibromyalgia